MY ASICS

A Comprehensive Running Coach in Your Pocket

MY ASICS is a data-driven training platform that functions as a digital running coach, designed to create adaptive training plans for specific race distances. It moves beyond basic tracking to offer a structured, algorithmic approach to running improvement, adjusting schedules dynamically based on user progress and missed sessions. This application is engineered for goal-oriented runners who require a systematic method rather than just an activity log.

Core Training Mechanics and Plan Structure

The application generates personalized training plans targeting standard race distances: 5K, 10K, 10-mile, half-marathon, and full marathon. Plan duration is variable, spanning from 12 to 33 weeks, with users selecting a frequency of two to four runs per week. The system’s primary analytical feature is its ability to recalibrate the entire plan timeline based on logged performance and adherence. If a user misses a scheduled run, the algorithm does not simply skip it; it recalculates the subsequent workouts and the target race date to maintain an appropriate physiological load. This adaptive logic is central to its design, aiming to prevent overtraining and under-preparation.

Performance Tracking and Device Ecosystem

Real-time run tracking utilizes GPS to map routes and record metrics including total time, lap splits, distance, and average pace. Post-run, data is integrated into the user’s long-term analytics within the app, allowing for pace optimization and performance review. The platform supports comprehensive data synchronization, enabling automatic upload of runs to its online training log. For runs tracked on other devices or treadmill sessions, manual data entry is available. MY ASICS maintains high compatibility with a range of external hardware, including Android Wear smartwatches, the SONY Smart B-Trainer, and the Seiko ASICS WATCH AP02, creating a connected fitness ecosystem.

User Accessibility and Technical Operation

The platform accommodates all competency levels, from beginners preparing for a first 5K to experienced marathoners aiming for a personal best. Users initiate the process by setting a goal race and providing current fitness indicators, after which the algorithm constructs the baseline plan. The interface provides clear visibility into upcoming workouts and overall training phase structure. It operates as a free service with no advertising, though sustained use of background GPS for tracking can contribute to accelerated battery consumption on the host mobile device.

• Adaptive, recalculating training plans
• GPS-based run tracking and mapping
• Broad external device compatibility
• Manual data entry and online sync

We suggest trying MY ASICS for a structured, analytical approach to race preparation that automatically adjusts to your progress.

Download the MY ASICS mobile app now.

Disclaimer: This application requires an internet connection for plan generation and synchronization. It uses GPS for tracking, which continues in the background and can significantly reduce battery life. Data usage and storage apply. Always consult with a healthcare professional before beginning any new training program. This app may contain in-app purchases. Not all features may be available in all regions.