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Cognitive Diary CBT Self-Help
4.6
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12.17 MB
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3+
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Description Cognitive Diary CBT Self-Help
Imagine a tool that transforms the way you process your thoughts, turning moments of stress into opportunities for growth and clarity. Cognitive Diary CBT Self-Help is that tool—a comprehensive, evidence-based Android application designed to put the proven principles of Cognitive Behavioral Therapy directly into your hands. It acts as both a personal guide for daily mental wellness and a sophisticated platform to enhance communication with healthcare professionals, all structured around deep psychological research.
A Complete Toolkit for Mental Fitness and Self-Discovery
This app moves beyond basic mood tracking to offer a structured system for cognitive restructuring and positive habit formation. The core Cognitive Diary function provides a step-by-step framework for deconstructing stressful events, examining the automatic thoughts behind them, and building more balanced, rational responses. Complementing this is the Inspiration Diary, a dedicated space for reinforcing progress by recording positive affirmations, personal victories, and gratitude. For gaining deeper self-awareness, integrated tools like the Cognitive Style Test and Happiness Assessment deliver actionable insights into your thinking patterns and emotional baseline.
Daily practice is supported by the Healthy Activity Journal and a detailed Mood Diary, which allows you to log emotions and correlate them with daily activities. This data can be visually tracked over time with graphs, revealing patterns and triggers. The Daily Goals feature helps organize and commit to healthy routines, and can even be used collaboratively with a therapist to support formal treatment plans. For moments of acute stress, the app provides direct links to guided audio relaxation recordings.
Security, Customization, and a Premium Experience
Your privacy is paramount. All journal entries, assessments, and personal data are stored securely on your device with optional password protection, ensuring complete confidentiality. The application is fully customizable, allowing you to tailor CBT terminology, emotional labels, and activity lists to match your personal framework and therapy language. To facilitate therapeutic engagement, you can email formatted diary entries and test results directly from the app to a healthcare provider. The unique Points System rewards consistent use with motivational messages, and earned points can be used to permanently disable all advertisements for a seamless, turbo-charged user experience.
- Step-by-step cognitive restructuring diary
- Customizable mood & activity tracking
- Secure, password-protected local data
We suggest trying Cognitive Diary CBT Self-Help to actively manage your mental well-being with a structured, evidence-based approach. Consider downloading this powerful self-help companion today to start building resilience and emotional clarity.
Internet required. IAP available.
Latest version
Version history
6.5.3
17.03.2026
GooglePlay
Certificate signature:
74f10cd5171fc8c6f880853abd62b5fe
Architecture:
universal
Developer
Package name
com.excelatlife.cbtdiary
Additional
Minimum version: Android + 6.0
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Version history
Cognitive Diary CBT Self-Help 6.5.3
17.03.2026
Cognitive Diary CBT Self-Help 6.5.2
17.03.2026
Cognitive Diary CBT Self-Help 6.5.1
17.03.2026
Cognitive Diary CBT Self-Help 6.4.5
17.03.2026
Cognitive Diary CBT Self-Help 6.4.4
17.03.2026
Cognitive Diary CBT Self-Help 6.3.1
17.03.2026
Cognitive Diary CBT Self-Help 6.2.0
17.03.2026
Cognitive Diary CBT Self-Help 6.1.1
17.03.2026
Cognitive Diary CBT Self-Help 4.2.4
17.03.2026
Cognitive Diary CBT Self-Help 4.2.3
17.03.2026